How much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and...

Tune in to learn about some recent podcast updates this week!

If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up!  In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tend...

We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us. In this episode, Maria talks about the cultural roots of the self-suffic...

Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, ...