The two main coping strategies I see most often when it comes to managing stress are: 1) ignore the thoughts creating the stress or the feelings associated with it and keep powering through your work for as long as possible or 2) have some copi...

If you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been consuming my brain? Absolutely! But does the...

How much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and...

Tune in to learn about some recent podcast updates this week!

If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up!  In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tend...