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You're Working Too Hard
Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!
Podcasting since 2022 • 139 episodes
You're Working Too Hard
Latest Episodes
Introducing "You're Working Too Hard"
Tune in to learn about some recent podcast updates this week!
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5:42
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How perfectionism and people pleasing affect our relationship with food & our bodies
If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tend...
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45:33
Are you harming your health by trying to be too self-sufficient?
We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us. In this episode, Maria talks about the cultural roots of the self-suffic...
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14:27
Why is it so hard to do the things that we know will help?
Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, ...
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12:44
Are you bullying yourself into a rigid work schedule?
If you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually add more fun and flexibility to your wor...
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16:46