You're Working Too Hard

Why "just stop" does not work with procrastination

Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 12:26

Send us Fan Mail

If you struggle with procrastination, you know how tough it can be to break the habit. That's because most of us try to do it by just forcing ourselves to stop. Not only is that the wrong approach, but this often exacerbates the problem. 

What actually works is figuring out what is behind your procrastination and, from there, addressing the root cause instead of just trying to skip right over it. 

Want to learn more about how to do that? Register for the "Too Perfect, Too Nice, Too Tired" webinar next Thursday, June 25th at noon ET by going to restovergrind.com/webinar

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova