Special Episode: 5 Strategies for Coping with Election Stress Artwork

Making Work Fun

Making Work Fun is the podcast for anyone who wants to feel less stressed and more excited about their work. Maria and Natasha are life coaches with more than 25 years of combined corporate experience. In this podcast, they share what they have learned from the corporate world + the world of entrepreneurship and coaching. They tackle a wide range of work-related topics such as perfectionism, toxic positivity, money, burnout, rest, and much more, in order to help you have more fun in your work and in your life!

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Making Work Fun

Special Episode: 5 Strategies for Coping with Election Stress

October 30, 2024 • Maria and Natasha

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5 Strategies for Coping with Election Stress

A lot of us are experiencing a lot of election anxiety right now, while also being expected to keep showing up in our lives and our work. So how do you cope with that? In this episode, I offer 5 strategies on coping with election anxiety, being able to show up to your life even with lower energy and an overwhelmed nervous system, and being able to connect with others during this stressful time.

To summarize, the five strategies are:
1. Not blaming yourself for feeling frozen or less productive right now
2. Developing some grounding practices
3. Applying triage to your schedule and doing your work with a lot less intensity than usual
4. Focusing on the parts of the election you can control - voting, talking to others about voting, volunteering
5. Developing and leaning on your community

If you need additional support with stress relief right now, I am offering 30-min 1-on-1 stress-relief calls, and offering the first call for free. To book your call, go to restovergrind.com/work-with-me

To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com