Answering listener questions about burnout (w/ Marissa McKool) Artwork

Making Work Fun

Making Work Fun is the podcast for anyone who wants to feel less stressed and more excited about their work. Maria and Natasha are life coaches with more than 25 years of combined corporate experience. In this podcast, they share what they have learned from the corporate world + the world of entrepreneurship and coaching. They tackle a wide range of work-related topics such as perfectionism, toxic positivity, money, burnout, rest, and much more, in order to help you have more fun in your work and in your life!

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Making Work Fun

Answering listener questions about burnout (w/ Marissa McKool)

June 10, 2024 • Maria and Natasha

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This week Maria and fellow burnout coach Marissa McKool answer listener questions about burnout and discuss about the ripple effects that burnout can have into all of the different areas

The listener questions answered are:
1. If I can't leave my job or quit the thing that is creating my burnout, then what? (min 12)
2. I don't want to quit, but I have SO much to do. How do I deal with that? (min 16)
3. How do I rest if my brain is constantly spinning? (min 21)
4. How do I stop thinking that I wasted my time if I wasn't fully present while resting? (min 23)
5. If I allow myself to rest unconditionally, will I ever be able to stop? (min 27)
6. What if I think I'm selfish for resting? (min 30)

Marissa McKool, MPH is a former public health leader turned Burnout Coach for women in public health. She helps public health professionals reduce their stress, get more time, and create a fulfilling career without burning out.

To get in touch with Marissa:
LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/
Website: https://www.mckoolcoaching.com/

To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com