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You're Working Too Hard
Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!
You're Working Too Hard
Why stress management strategies are not always successful
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The two main coping strategies I see most often when it comes to managing stress are: 1) ignore the thoughts creating the stress or the feelings associated with it and keep powering through your work for as long as possible or 2) have some coping strategies, but never know if/when they would work.
Sadly, neither of those strategies is sustainable or particularly effective. So what works instead? Getting to know the thought patterns that fuel your stress and the way stress shows up in your body. And then learning how to manage both of these in a way that is customized specifically for you!
Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos
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