You're Working Too Hard

Working vs. panicking about work

• Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC

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0:00 | 10:24

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How much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and will THEN have very little time left for anything else)? 


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Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos